Support and orientation during motherhood

Becoming a mother is one of the biggest changes in life – yet hardly anyone talks about how profound this change really is. Suddenly, many things feel different than expected. You may be wondering:

Who am I now? Why does all this feel so overwhelming? And why is no one talking about it?

In this workshop, we'll create space for precisely these questions. Because becoming a mother isn't just a new role—it's a complete transformation that changes your body, mind, relationships, and self-image.

And this process has a name – motherhood.

Together we will explore what lies behind this process, exchange experiences, and gather inspiration to help us navigate this new phase.

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What awaits you

  • Background knowledge

    Learn how becoming a mother affects your body, mind, and relationships, and why this time is often so challenging. Scientific findings from motherhood research and personal experiences will give you a comprehensive understanding of the complexity of this transformation. This will help you consciously approach this phase of life and actively shape it.

  • Exchange & Perspective

    In a safe environment, you can ask yourself your questions and doubts, express them openly, and find your own answers. A space is created in which you feel understood and heard. A space in which you can gain a new perspective on your role as a mother and find the courage to change.

  • Refuge in everyday life

    The space we create together online becomes a beautiful sanctuary.

    A place you look forward to every week. A place to take a breather from everyday life. A place where you feel welcome and cared for. A place where you can simply be yourself.

    And all this in the comfort of your own home.

  • community

    We all come together to dedicate ourselves to our own transformation—and witness other mothers walking the same path. Mothers who experience the same ups and downs as you and speak openly about it. The magic of a group of women coming together with a common purpose is indescribably powerful—and you can be a part of it.
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  • 6-week online group program for mothers

    This course is a powerful and intimate online program for mothers who are ready to rediscover themselves in motherhood.

    The next round starts on Wednesday, May 7, 2025, 9 - 11 a.m.

    What we explore to help you rediscover yourself:

    Week 1 - Motherhood and the inner split

    Week 2 - The Perfect Mother Myth

    Week 3 - Redefining Strength

    Week 4 - Integration Week (no meeting)

    Week 5 - The True Values

    Week 6 - Trust and Connection

    Investment for 6 weeks: CHF 450.-
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The role of creativity

I found my way through motherhood through art. I'm convinced that free, creative expression is one of the best ways to successfully navigate a time of change. That's why this course includes a creative art component to help you express yourself and cope with change.

🎨 Expressing emotions: Sometimes we feel like we can't put our feelings into words. Art offers a way to make these emotions visible.

🧠 Overcoming blockages: Creative work helps to release deeply rooted blockages in the subconscious.

🔍 Finding new solutions: The creative process opens up new perspectives and solutions that our rational mind often cannot find.

You don't need any previous experience. It's not about creating a perfect work of art, but about expressing your inner process.

Having the courage to try something new is worth it – you’ll be surprised at how much you discover for yourself.

This program is not for "everywoman"

I want to clarify that this program isn't suitable for every woman. It's not about finding a simple answer, but about discovering your own truth.

The course is an experience that invites you to dive into the unknown and rediscover yourself. It's about letting go of everything that no longer serves you and taking responsibility for your life and happiness in your role as a mother.

Some people think they want change, but what they're really looking for is someone to give them an answer, tell them what to do, or just listen to them talk about why things are the way they are.

That's not what we're going to do here.

Are you ready to open yourself to vulnerability and sit with your discomfort instead of ignoring it?

Then I look forward to seeing you!

COUNT ME IN!

  • Deine Begleitung hat mich sehr berührt. Während meiner Schwangerschaft habe ich meine Innenwelt intensiv wahrgenommen, doch seit der Geburt fehlte mir oft die Zeit und das Feingefühl dafür. Durch dein Wissen und deine Impulse konnte ich endlich akzeptieren, dass diese Phase dazugehört – ohne dagegen anzukämpfen. Das schenkt mir so viel innere Ruhe. Danke!

    - M. E.

  • Danke Vreni für diesen unterhaltsamen und lehreichen Kurs. Die verschiedenen Phasen des Mutterwerdens zu kennen ermöglicht es mir, Gefühle und Prozesse besser zu verstehen, anzunehmen und zu benennen. Ich wünsche, dass dieses Wissen ganz viele Frauen erreicht!

    - A. S.

  • Ich war überrascht, wie sehr mich das alles emotional getriggert hat, gerade im Hinblick auf meine eigene Kindheit. Gleichzeitig durfte ich erkennen, wie gut ich als Mami bin und wie viel Liebe, Freude und Dankbarkeit ich empfinde, Mutter sein zu dürfen.

    - M. H.

Who you work with

Hello, I'm Vreni.

Maternity companion, art therapy practitioner
& mother of three energetic children.

As a certified motherhood coach, I am here to support and empower you so you can find your way back to yourself.

With my extensive creative experience, my knowledge of motherhood , and my own experience as a mother, I offer you special support in this course that will strengthen you for the everyday challenges of motherhood.

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